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Periodization Training for Sports-3rd Edition - Tudor Systematic strength training produces structural and functional changes or adaptations in the body The level of adaptation is evidenced by the size and strength of Periodization Training for Sports Third Edition Neuromuscular adaptations to strength training This is an excerpt from Periodization Training for Sports Third Edition by Tudor : Supertraining (9788890403804): Yuri Supertraining 6th edition expanded version by Prof Yuri Verkhoshansky and Dr Mel Siff Dr Verkhoshansky has decided to self-publish this new expanded version and
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